Plastic Dumbbell for Shadowboxing

Shadowboxing with a plastic dumbbell is a great cardiovascular workout and it builds endurance in your arms and shoulders. These dumbbells inexpensive and since you don’t require very heavy weight for shadowboxing, the dumbbells will not take up much space. You can also use vinyl dumbbells for the purposes of shadowboxing as well.

These dumbbells typically have a cement or metal core encased in a plastic or vinyl shell. They usually design these dumbbells for women, so you’ll find a lot of pink, purple and blue dumbbells.

To shadowbox with dumbbells, be sure to use a light weighted dumbbell (1lb). Although this may seem very light at first, after throwing a few hundred punches, the dumbbells will feel extremely heavy.

Overall, combining a pair of plastic aerobic dumbbells and some basic punching techniques, you’ll have a cardio workout that’s more fun than running on the treadmill.