Nautilus Dumbbells

Nautilus dumbbells (otherwise known as the bowflex selecttech dumbbells) are compact, adjustable dumbbell sets that allow you to perform strength training exercises without the need for expensive workout machines. Just like regular fixed weight dumbbells, you can perform a total body, resistance training workout using dozens of different exercises with the nautilus 552 selectech adjustable dumbbells.

Bowflex Dumbbells Vs. Home Exercise Machines

Compared to a home gym machine, the bowflex dumbbells are more effective in working out your muscles. With machines, the motion is fixed, meaning that your muscles are helped by the machine so you’ll be working a lot less. When working out with dumbbells, each arm has to balance and stabilize a dumbbell. Your muscles need to work harder to do this, so you’ll end up getting a more effective workout.

Overall, if you’re looking to purchase home exercise equipment, consider a pair of adjustable dumbbells such as the nautilus bowflex dumbbells.