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Grunting: The Dreaded Free Weight Room
By: The Icon Diet Reader
I am new to the world of the gym. Having resolved to make my health and fitness a priority, spending time at the gym is becoming a staple in my weekly routine. While I find that I am getting well acquainted with [...]
Free Weights Are Best For Building Muscle
Free weights are the simplest and most cost effective pieces of equipment for the beginning muscle builder.
Free weights consist of barbells, dumbbells and weight plates. They are called free weights because they have no cables, pins or pulleys.
Available as normal weights or Olympic [...]
Which Is Better For Building Muscle: Machines Or Free Weights?
Want to know the Million Dollar question I get asked probably more than any other?
Which is better for building muscle: Machines or Free Weights?
Well, first of all, overloading the muscle with heavy weight — whatever the type of equipment you use — is what [...]
Exercise the right way - barbell shrugs
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of [...]
Barbell Exercises That Suit Beginners
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right [...]
