Dumbell Arm Workouts
Developing head turning, massive arms require you to use the best exercise equipment to build your biceps. Dumbell arm workouts allow you to exercise your bicep most effectively for muscle size. Here are some dumbbell exercises specifically used to workout the biceps:
Dumbbell Bicep Arm Curls
• Stand with your feet shoulder width apart or wider, and have your knees slightly bent
• Hold onto the dumbell with your palms facing up
• Contract the bicep by moving the dumbbell out and up
• As the dumbbells reach the top position, squeeze your biceps for a second, and lower slowly
Dumbbell Hammer Curl
• Stand with your feet shoulder width apart or wider, and have your knees slightly bent
• Hold onto the dumbell with your palms together
• Contract the bicep by moving the dumbbell out and up
• As the dumbbells reach the top position, squeeze your biceps for a second, and lower slowly
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