Dumbbell Workout Printable Free Weight Exercise Log
Keeping track of your exercise progress when you’re working out with dumbbells is a must for serious lifters. Using dumbbell workout printable free weight exercise logs can help you keep track of your performance when exercising with dumbbells, along with keeping track of your body composition over multiple workouts.
A printable workout log can be found at Microsoft’s office template website. There are logs available in Word or Excel format. They are available for free, but to get the best results from them you’ll need to use the workout log on a consistent basis.
Print these logs out and place them in a three ring binder. Carry the log with you during your dumbbell workouts, cardio workouts, and whenever you hit the gym. At first, using the printable logs will seem tedious, but eventually keeping track of your workouts will become a habit.
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