Dumbbell Systems: Fixed Weight, Adjustable, And Kettle Bells
There are many types of dumbbell systems. Here’s a brief overview of the types of dumbbells:
Fixed Weight Dumbbell Set
Fixed weight dumbbells are commonly seen in fitness clubs. Their weight cannot be changed, and you can purchase them in a set ranging from only a few pounds to 130lbs or more. Hex, chrome, plastic and vinyl dumbbells are all examples of fixed weight dumbbells.
Adjustable Dumbbells
Adjustable dumbbells are a pair of dumbbells that allow you to change the weight by moving a set of pins, or turning a dial. They replace many fixed weight dumbbells, take up little space, and is cost effective. Quick change dumbbells such as the Ironmaster or SelectTech dumbbells feel just like a regular fixed weight dumbbell, however, some adjustable dumbbells like the powerblocks has it’s own unique feel due to it’s construction.
KettleBells
Originating out of Russia, kettlebells are the latest trend in the strength training circles of the fitness industry. Resembling a canon ball with a thick handle attached to it, the kettlebell is a versatile and unique piece of exercise equipment. Since it has most of its weight away from the handles, the type of workout and the overall feel of the kettle bell is much different than the symmetrical dumbbells. This is beneficial for functional strength and power.
Kettle bells are traditionally fixed weight, however, there are adjustable kettlebells available.
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