Drop Sets with the Select Tech Dumbbells

The Select Tech dumbbells are adjustable dumbbells and they’re effective for resistance training. Since you can adjust the weight of the bowflex dumbbells by turning a knob, these adjustable dumbbells are excellent for performing drop sets (the act of lowering the weight when you cannot perform another rep, and then lifting again right away after adjusting the load) without the need for multiple dumbbells.

Here are some exercises that are compatible with drop sets that you can perform with the bowflex selecttech dumbbells

• Alternating dumbbell curl
• Dumbbell Curls
• Concentration curls
• Hammer curls
• Lateral raises
• Dumbbell press
• Dumbbell curls
• Shoulder press
• Dumbbell squats

The drop set is an effective technique for just about any dumbbell exercise, and the bowflex select tech dumbbells allow you to do them quickly without the hassles and expense of purchasing multiple fixed weight dumbbells. Keep in mind that any quick change adjustable dumbbell set are effective for drop sets.