Best Dumbbell Training Exercises

Working out with free weights is one of the best ways to build size and strength, and dumbbell training exercises are no exception. With a pair of dumbbells or adjustable dumbbells, you can perform literally hundreds of different exercises, targeting virtually all of your muscles. Unlike fitness machines, your body needs to control the dumbbell, so you’ll be getting a more efficient and effective workout. Here is a list of some of the best exercises you can do with a pair of dumbbells:
Best Dumbbell Exercises

Lower Body

• Dumbbell Squats
• Lunges
• Side Lunges
• Dumbbell Deadlift
• 1-leg Dumbbell Deadlift

Upper Body

• 1-Arm Dumbbell Rows
• Bent over Dumbbell Rows
• Incline Dumbbell Bench Press
• Flat Dumbbell Bench Press
• Decline Dumbbell Bench Press
• Shoulder Press

There are many more exercises you can perform with a pair of dumbbells, but these are compound exercises that target your major muscle groups.

Overall, if you’re still working out with fitness machines and you’re not getting the results you want, switch over to free weight training and you’ll see the results you’re looking for.