Adjustable Dumbbells

The Best Home Exercise Equipment You Can Get: Dumbbells!

Dumbbells are probably the best piece of exercise equipment you can have.

Here’s why:

• With the adjustable dumbbell sets, they’ll fit just about anywhere
• You can perform hundreds of exercises with a dumbbell set
• They’re free weights, not exercise machines
• Using them requires you to stabilize the dumbbell, meaning you’ll be using more muscles for any given exercises compared to a machine…Meaning…you’ll get results faster compared to using an exercise machine
• Because you’re using more muscles, you’re burning more calories
• It’ll make you strong, and gives you functional strength you can use for sports and everyday activities

This site is dedicated to the adjustable, quick change dumbbell (“selectorized dumbbell” to be exact, not the ones with the screw on collars).

As you probably know, these are a single dumbbell set, and you can select the desired weight by adjusting the dumbbell itself. For home use, this beats the crap out of having dozens of pairs of hex dumbbell’s ranging from 5-130 lbs. Not only are adjustable dumbells convenient to use, but they don’t take up much space at all, and compared to all the dumbbell pairs they can replace, they’re pretty cheap.

Some of quick change dumbbell models require you to change pins, like the PowerBlocks, but most are done by dialing a desired weight.

Here’s a summary of what types of quick change dumbbell models are available and links to further information on this site:

The Power blocks Dumbbell

Nautilus Bowflex SelectTech Dumbbell

Ironmaster Dumbbell

And last but not least, a home gym with dumbbell weight sets isn’t complete without adjustable weight benches. A bunch of dumbbell exercises requires a weight bench, and what better to compliment an quick change dumbbell set with a matching adjustable bench!